Enquiries

The first step to healing is reaching out for help. Please use the form below to request an appointment. It will help if you could describe the difficulty you are facing, to make sure I am the right person for you. If I don’t think I am the best fit for your situation, I will do my best to recommend someone who is. The information you share here is confidential and private even if we do not end up working together.

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Thank you for your message. Please note that I only work part time and may take a few days to get to your email. I look forward to talking to you soon.

Emergencies

This is not an emergency service. If you are experiencing a mental health crisis or have concerns about personal safety, call the emergency services on 111 or go to the local ED for an immediate response. You can also contact Te Haika, the 3DHB Mental Health Triage Service, on 0800 745 477.

These Helplines are available 24 hours a day, seven days a week:

Need to talk? Free call or text 1737 to talk to a trained counsellor
Lifeline / 0800 543 354 / free text 4357 (HELP) for counselling and support
Youthline / 0800 376 633 / free text 234 or email talk@youthline.co.nz for youth, whānau and friends
OutLine NZ / 0800 688 5463 (0800 OUT LINE) for peer support for trans and non-binary
Samaritans 0800 726 666 for someone who will listen
Depression Helpline 0800 111 757 / free text 4202 to talk to a trained counsellor